Be My Friend – http://www.myspace.com/psychtruth Part 2 of dealing with sugar addictions. Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition Glycemic Index Link http://www.mendosa.com/gilists.htm You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger, just by eating low GI food. Most fruit is low to medium GI. Improve your diet and wellness. Please visit Natalie’s website at http://www.nutritionbynatalie.com This video was produced by psychetruth http://www.youtube.com/psychetruth http://www.myspace.com/psychtruth PsycheTruth is empowered by TubeMogul http://www.tubemogul.com © Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:7:8
i though cheerios …
i though cheerios were a good healthy food.
I crave sugar a lot …
I crave sugar a lot and it is really hard 4 me 2 quit eatin it I suppose its like being addicted 2 smoking which I have never done. This video is really helpful and I will defo try 2 stop with the information u have given me. Thank u. = ) xXxXx
Can’t be harder …
Can’t be harder than quitting smoking. I am proud of myself for quitting.
Check my page!
Check my page!
i’ve told people …
i’ve told people about aspartame, but it’s like i’m crazy or something…they just don;t wanna listen
You must have a …
You must have a really high Glycemic Index because you seem so sweet. Thank you for the great information!
I don’t know if it …
I don’t know if it was mentioned here but I just want to say l-glutamine has done wonders, WONDERS for my sugar cravings especially during that TOM. I’m on Atkins personally and I could never stick to it because I’d derail during PMS. Started taking 1g of glutamine on an empty stomach and OMG, no more binging on sweets, and my moderation has been restored with regards to cheat days. It’s amazing. It’s good for strength training too I recommend people take it if they’re not already.
I beat sugar …
I beat sugar addiction by using this wonderful cancerous chemical called Aspartame.
lol
and to think im not a dumbass. well I guess I didnn’t care. lifes to short. but I like having a nice body to.
One extremely low …
One extremely low GI food is chana dal, which is really popular in India, you can get it online or in indian grocery stores.
Am I wrong in …
Am I wrong in commenting that there is a difference between carbohydrates and fructose contained in fruit? I can see that they may both have an effect on the blood sugar level, but is the adsorption different?
You are confusing …
You are confusing the high GI because of the sugar in the fruit. Carbohydrates are absorbed differently than fructose in the watermelon.
When you say …
When you say cherios are in the high GI index is that because of all the sugar in them. I eat a natural oat cherios with no sugar added. I presume this is not the same.
What is Glycemic …
What is Glycemic Load? Is it the same as Glycemic Index?
You dont need a …
You dont need a list. Just use your brain and avoid anything MANmade, any food MAN artificially created/processed turns beings into artificially alienated obese BLOBS of oscure fat-flesh. Why? Because MAN is a failure and sucks at using his full potential. Have a BALANCED and reasonable mix of fruits, vegs, meat, eggs, nuts anything nature provides that grows, feels naturally evolved and “pure”, that’s all. No need for glycemic technobabble, its for the gullible. Oh and move your of course.
Good . But I lost …
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
Awesome! You look amazing and happy! I hope your video helps others with the same issues!
Watermelons may …
Watermelons may well be high GI since it is supposed to be a measure of blood-sugar spiking not a metric for total carb-content. As pointed out, GI is an heuristic or “rule-of-thumb” and has a number of flaws. One of them being the existence of multple GI scales the other being that some foods have anomalous responses. There is some interesting info on the Wikipedia talk page for “Glycemic Index”. GI is handy for dieters but anyone with a serious health issue may want something more precise.
Nat-
I love you …
Nat-
I love you and your videos but the first 3 minutes of this vid was completely redundant. I still gave an Awesome rating because I want you to continue making vids.
Thanks