There’s no such thing as quick weight loss.
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Quick Weight Loss
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Copyright © 2010 Secrets To Quick Weight Loss - All Rights Reserved |
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turn off the xbox …
turn off the xbox and go outside that will help many off you
Coasting on a bike …
Coasting on a bike doesn’t take effort but taking a spin class with the tension on a 5 or above will burn calories.
i dont understand …
i dont understand riding a bike is no good? so running is best? is running best?
Glad to help!
Glad to help!
Thank you man you …
Thank you man you really helped!! hey can you move to NY to be my personal trainer!!! LOL j/k
out of all the …
out of all the vedios i have seen about stripping fat, this one by far has made the most sense yet it is the simplest…. haha what a releife
You can drink any …
You can drink any fluid as long as it’s diet or not high in calories.
Steve, you say …
Steve, you say cutback your calories by 500. Where do you actually find out how many calories you need in a day? I know websites are around to provide these #’s but they all vary so much.
I myself need to go down 5-8 lbs but i’ve been stuck for a while now.
Hey i wanna know …
Hey i wanna know whats a good way to cut my fat percentage. I work swing shifts which means i work all shifts in one month. So my body is never at normal. I was wondering how do i keep goin at full energy without having to result to junk food??
A male teenager …
A male teenager such as myself is capable of losing about 3- 5 pounds a week by dieting. I’m sure some fo that may have been muscle.
OMG that is so …
OMG that is so funny! Steve, your advice is helpful…I think wet1123 should remember why you’re here…to help people…not for them to drool.
It’s not hard but …
It’s not hard but it does take effort. 1. Take your lunch to work. 2. Low fat milks and cheeses. 3. More chix & fish instead of read meats. 4. Lots of fruit. 5. Whole grain breads, cereals, rice, pastas, etc. 6. No colas or sweetened drinks. 7. Brings snacks as well. It just takes planning & effort.
Thanks Steve!!! …
Thanks Steve!!! Starting today,..i shall follow your instructions,…you have inspired me to lose weight,..and given me hope,..but just one question,..what can i substitute water with? i really try drinking it,..but since i seldom ever had,..i cant seem to get use to the taste,..any advice? Gatorade good?
its true it works …
its true it works im doing it n im losing more than 1 pound a week