Ok. I’m a 20 year old girl with Hypothyroidism. I’ve been over weight for years because of this, and I can’t afford the medications. I really want/need to lose weight and get into shape. I exercise a lot and eat as healthy as a college student with no money can. So my question is this: [...]
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I have a kickboxing match coming up and need to cut about 16 lbs. It is in 2 weeks, how do I do this? Share and Enjoy: Chest / Love handles / Moobs /Legs/Face What are the best exercises or drills that lose weight in these? Facial may be hard but is there a certain way besides surgery? Alternate Calories The theory behind alternating calories is a good one. The body determines how many calories to burn based on data collected from the previous days caloric [...] |
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