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America’s Top Fitness Trainer Victor Costa – talks diet and exercise-honored by the International Sports Sciences Association- International Speaker- If you go to the gym-you need his workouts- download Vic’s workouts at www.vicsnatural.com Duration : 4:02 Share and Enjoy: Quick weight loss plans and fad diets are an unwise alternative to permanent healthy eating habits, according to the American Heart Association. Many of these fad diets, such as the notorious and outright silly Cabbage Soup Diet, will undermine your health, cause physical problems (abdominal discomfort and flatulence(gas)) and lead to the yo-yo’ing effect of [...] |
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