What is the most effective and quickest weight loss diet???

Low Carb?? Veggis and raw foods??? Low fat??? What plan is the best for quick weight loss?
ASHTANGA YOGA 3 times a week.

RUN 3-5 times a week (aim to get to 5k 5x a week).

SEX as often as possible.

Drink lots of water and salad before and after every meal.

Eat at scheduled times and [...]

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Need a name for a Quick Weight Loss Diet?

Can anyone give me some suggestions for a name for a Diet. It is a quick weight loss diet over 5 days then step 2 is a longer term diet. So i need something like Loose it Now Keep it off Forever. Would like to have the words "lose" and "diet" in it somewhere. thanks.
Special [...]

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Is your health at risk with quick weight loss diets?

Quick weight loss plans and fad diets are an unwise alternative to permanent healthy eating habits, according to the American Heart Association. Many of these fad diets, such as the notorious and outright silly Cabbage Soup Diet, will undermine your health, cause physical problems (abdominal discomfort and flatulence(gas)) and lead to the yo-yo’ing effect of [...]

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